Understanding Neck Pain

Each pain experience is different. You might experience stiffness and restriction, a sharp or stabbing neck pain in a specific spot, or a more general, widespread ache. 

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Poor Posture A Pain In The Neck?

We all know we are supposed to sit up straight, but lets face it... after 2 hours of staring at the computer screen, even the most posture-perfect ballerina will slouch!

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